The Nested Sampling (NS) technique has gained widespread attention, particularly in cosmology and astronomy, due to its ability to efficiently explore high-likelihood regions a feature akin to an implicit likelihood optimization that underlies its success. While the full theoretical derivation of NS is complex and involves several approximations, the central challenge lies in sampling from the likelihood-constrained priors, which is crucial for its performance. This work provides a comprehensive and detailed exposition of NS, clarifying both its theoretical foundations and practical challenges. We provide a thorough description of the NS procedure, emphasizing both its strengths and potential limitations. In doing so, this work seeks to deepen understanding of the method and to foster the development of future enhancements, novel variants, and more efficient implementations across a wide range of scientific applications.